Meditation on Light: Illuminating the Inner Self
To meditate on light as Vallalar Ramalinga Swamigal taught:
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- Sit in a comfortable posture
- Visualize a brilliant light in your heart center
- Allow this light to expand, filling your entire being
- Imagine this light radiating outwards, enveloping everything around you
- Feel yourself dissolving into this all-encompassing light
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This practice purifies the mind, awakens higher consciousness, and aligns one with the universal light of creation.
