Yoga Therapy and Mental Health
Yoga therapy for mental health… Mental health starts with knowing how the mind works. Once this is properly understood from an enlightened perspective (not from another unenlightened understanding) it becomes a fairly easy task everyone can handle once they are willing to embark on a journey of inner transformation. Unfortunately most of us are stricken […]
Meditation to Quiet your Inner Critic
Recently, I blogged about quieting your inner critic. It’s that little voice inside your head that tells you that you aren’t good enough, attractive enough or successful enough. Thankfully, we can use our Yogic tools and the 8 Limbs of Yoga to stop these false messages and enjoy the confidence we deserve. One of our strongest Yogic tools […]
Powerful Yantra Meditation
The Sri Yantra Meditation aka Sri Vidya Puja is a powerful and complex meditation to connect with our physical mother. Through that create an inner space to connect with and receive the cosmic mother or Devi. In some traditions the Sri Yantra is associated with Lakshmi Devi. It is an intense meditation technique to raise […]