How to Love Yourself?
To find out how to love yourself we first need to look at energy. We all are not mere beings made of flesh and blood but energy beings. Our emotions reflect different frequencies in our energies. We are also able to block the energy flow in our body mind system. Calibration gives us information about […]
Blissful Beyond Happiness
Meditation is for You Why do you want to stay in a state of suffering if through meditation you can get out of it? Why do you want to experience the ups and downs in your moods (which are merely thoughts), if you can go beyond them through meditation? Who creates our positive and negative […]
Peaceful Inner Space
Many talk about peace, world peace. Few realize that global peace can only come through our own efforts to inner peace. Inner peace where no thought waves disturb us anymore; any agitation in our mind is violence. Peaceful beings at heart are not disturbed by any outer circumstances or people. In their presence other restless […]
Overcome Conditioning – Step into Your True Self!
Someone asked me: Why do we not naturally embody our best, highest, and true selves without effort? What internal elements prevent us from being the people we want to be? Great question! A bird that is used to stay in a cage does not fly out even when the cage door is open. This is […]
Competition and the 5th Chakra
Competition is comparison and jealousy which blocks the 5th chakra, the vishuddhi or throat chakra. This chakra when open is the creative energy for artists, writers, speakers, etc. When we feel not good enough, it again blocks the throat chakra. To not fall into the comparison/competition trap as taught by society related to negative emotions […]
Quick Note on Emotional Health
Emotional health is a must as it drives our every thought, behavior, and action. The good news is it can be changed with a little willingness to look at known and unknown pains of the past and gain the right understanding of how the past repeats itself in the future… unless we opt for freedom, […]
Return to Happiness
How can we return to happiness? In the ancient scriptures of India we read again and again that we are eternal, blissful consciousness having a human experience on this planet Earth. The Illusion of the Ego Mind In reality this ego-mind does not exist. After leaving the physical body only consciousness remains and after only […]
Your life can’t change if you don’t change
Your life can’t change if you don’t change. We have to break the cycle of repetitive thoughts and actions, change our inside, in order to see a different result at the outside. If we think the same old unproductive and negative thoughts, how can there be change at the outside? We attract what we continuously […]
7 Quick Tips for a Blissful Day
We all appreciate a blissful life and create it one day at a time. Happy days are good for our own health and state of mind but also for the people around us. Nothing is more contagious than a good laughter. Here are seven quick tips to make a blissful day happen for artists and […]
Is Happiness a Worthwhile Goal?
This is an excellent question that was posted on Good Life Zen: Is Happiness a Worthwhile Goal? It was surprising to me to see that no one of the readers discussed in the comments meditation as a tool to reach a state beyond the dualities of life (happy & sad, warm & cold, hungry & full, etc.), a state of eternal […]