What is the Secret of Losing Weight on a Sattvic Diet?
Have you ever lost weight and regained it within a short period of time? The answer is likely ‘yes’. Eating sattvic food makes sure excess weight stays off. Here is my experience: I lost 25 lbs within a few months without ever thinking or intending to loose weight. It happened so naturally. Now after over one […]
Sesame Seeds Bliss Balls
After each early morning yoga session at my guru’s aadheenam (ashram and temple complex) we received a ‘reward’ of yummy Sesame Seeds Bliss Balls. Sesame seeds are beneficial to our health. They contain a wide range of minerals, vitamin B1, dietary fiber, sesamean, and sesamoline. Sesame balls help with cholesterol, high blood pressure, increases vitamin […]
Why is Sattvic Food Good For You?
Vegetarian food allows more sensitivity and ecstasy in the energy flow that happens in your system. We feel light and ecstatic with this diet. Definitely, vegetarian food is better for people who want to enter the spiritual path.” – “A further refinement of vegetarian food is dining on what is called as sattvic food. People […]
Is there a Yogic Aid to Digestion?
In general we can say sattvic food is easy to digest. For some people lentil and bean dishes may create a problem with gas. To avoid or minimize this, asafetida (hink) is added during the cooking process to aid in digestion. Another way is the yogic way. If you like the relaxing and calming way […]
Say Good-bye to Nightmares: How I stopped Dreaming
Stop Dreaming; Is it Possible? Do you sometimes suddenly wake up in the middle of the night? You are fear stricken, sweating all over, or your heart races like crazy. I am sure you have. We all can relate to it. Often that is the end of the night. We are afraid to fall asleep […]
The Bindu for Meditation
My art is about the bindu or dot. The bindu is the central focal point of a yantra like the Sri Yantra that is used for Sri Vidya Puja at Vedic temples. The bindu is created in black, perfect for meditation. It sucks the meditator right in like a black hole especially when the dot […]
Sattvic Food – Not Revolution but Evolution
Sattvic food is not about ending animal cruelty, not about eating healthier, not about convincing you that sattvic food is the most beneficial diet on planet earth. No! Sattvic food is not a revolution of some sort but purely evolution. Someone who loves animal food we cannot convince to eat a sattvic diet. That person […]
How to Become Vegetarian
Someone recently asked me how one can best transition from eating meat to becoming a vegetarian. This is a beautiful question! High Energy Food I could answer this question in a logical way giving you many reasons but trying to convince you with reason will bring a result only for a limited time. Eventually it […]
Raise Yourself by Yourself
Raise yourself by yourself do not defeat yourself by yourself It is the Self that gives respect to the self and it is the self that deceives the Self BhagavadGita, Dhyana Yoga, 6.5 When you raise yourself, yourself is the greatest friend of yourself; and, when you deceive yourself, yourself is the greatest enemy of […]
Journey to the Source
The greatest adventure to be explored is the journey to the Source. Source is bliss, source is peace. Peace is freedom from the clutches of your mind. How does the Mind work? The mind creates pleasure and pain shafts connecting associated thoughts. Thoughts of joy and happiness create joyful, happy shafts. Thoughts of fear, anger […]